There are more and more people pay attention to vaping. Because it has already become one of the most popular ways to quit smoking. Plenty of smokers are curious about how to use vaping to stop smoking.
What is vaping? What is vape device?
Vaping refers to the use of a vape device that heats a liquid to create an aerosol, often called vapor or vapour, which the user inhales.
A vape device is also known as e-cigarettes, which is an electronic device that allows you to inhale nicotine in a vapor rather than smoke.
What is the difference between vaping and smoking?
Both vaping and smoking deliver nicotine, but vaping is different from smoking, which is the burning of tobacco leaves to create smoke that causes most of the harm.
Vaping does not burn tobacco and does not produce tar or carbon monoxide, two of the most damaging elements in tobacco smoke.
Will a vape device help smokers stop smoking?
Yes, vaping can help smokers quit by delivering nicotine.
E-cigarettes were already approved by the FDA as a quit smoking aid or a complete substitute for regular cigarettes and other smoked tobacco products.
Many thousands of people in the UK have already stopped smoking with the help of vape systems. There's growing evidence that they can be effective.
How to choose the right vape device and E-liquid?
To get the best out of using vaping to quit smoking, you have to make sure you choose the right e-cigarette. There are a variety of vape hardware models available in the market, say Vape Pen Kit, Box Mod Kit, All-In-One System, Pod Mod System, Pod System, and Disposable E-cigs, etc.
For the lighter smokers, you could try a disposable vape, pod system, or low power vape pen. If a heavier smoker, it's advisable to try a box mod system, AIO device, pod mod kit, or high power vape pen.
It's also important to choose the right-strength nicotine in your e-liquid. There is commonly 0mg, 3mg, 6mg, 12mg, 18mg. How to choose mainly depends on the number of cigarettes you smoked each day and the vape hardware you chose. If you smoke a pack of cigarettes a day, in order to quit smoking, 6mg and above is better. Because the throat-hit is very close to real smoke.
Keep in mind that these are just suggestions. You can use them as a starting point, then try others step by step to find the one that suits you best. The best choice is the one that keeps you away from combustible cigarettes.
It’s always a good idea to get expert help from a specialist vape shop or your local stop smoking service.
Anything else you need to know about vaping?
Vaping is not completely risk-free. E-cigarettes are not safe for Kids, Teens, Young adults, Pregnant adults, as well as adults who do not currently use tobacco products.
It contains nicotine, which is highly addictive. So vaping only to quit smoking.
You will not get the full benefit from vaping unless you stop smoking cigarettes completely.